Standing while working in front of your computer will surely do wonders for your health. That’s why standing desks can completely change your life. Let’s be more specific – what are the benefits of a standing desk?
The major advantages of standing desks are obviously related to health benefits. This innovative furniture can lower the risks of obesity, diabetes, and cancer. Amazing, right?
Learn more about the benefits of standing desks below:
It can help you lose weight.
When you’re standing, you’re free to do whatever you want from the waist down. You can move your hips or bend your legs. This can contribute to weight loss.
On the other hand, sitting all day can increase obesity due to lack of movement. More and more office employees suffer from obesity because of their desk jobs. What makes this worse is the increasing demand for fast food which is difficult to burn off.
It can help you avoid diabetes.
Sitting for a long time can increase your risk of type 2 diabetes. Exercising daily won’t even make a difference. You really have to stand from time to time if you have a desk job.
In fact, for every additional hour that you’re sitting, type 2 diabetes risk increases by 22%. Researchers discovered that diabetes sufferers spend more time on their seats than people who don’t have this condition.
It can lower your risk of cancer.
Based on a report, sitting for hours can boost your odds of acquiring cancer by 66%. Even physically active people can eventually suffer from cancer if they spend hours sitting. It goes to show that standing desks are ideal for active people who have desk jobs.
Statistics show that sitting for every extra two hours every day is linked to an 8% higher risk of colon cancer and 10% for endometrial cancer.
No wonder some medical professionals believed that health campaigns should also focus on informing people about sitting less. Physical activity is important, sure, but sitting for hours can contradict that.
Standing desks will reduce your daily sitting time even though you have to work in front of a computer. Without sacrificing your work, you’ll have lower risks of obesity, type 2 diabetes, and cancer.
There are several products that can improve your experience with standing desks. Check out the best mats that can protect your standing desk’s surface! Lastly, find out the ideal pair of shoes that will make you stand longer in front your desk.