Do Inversion Tables Work for Back Pain
If you’re thinking of trying inversion therapy for your back pain, you must first know what causes it. Studies have shown that most types of back pains can be treated by inversion therapy although it does not always work for everyone. To have a better idea about how inversion tables work and how effective they are generally, you can check our guides, the Inversion Tables Buying Guide and Do Inversion Tables Work.
Best Inversion Tables for Back Pain Comparison Table 2017
|Ironman Gravity 4000||4.5||$$||350 pounds|
|Teeter Hang Ups EP-950||4.5||$$$$||300 pounds|
|Body Champ IT8070||4.5||$||250 pounds|
|Innova Fitness ITX9600||4.5||$||300 pounds|
|Exerpeutic Inversion Table 5503||4.5||$||300 pounds|
Simply put, inversion therapy uses inversion tables or other inversion equipment to hang the body in an upside-down position. This stretches the bones and muscles, releasing the pressure caused by gravity. This relieves pain at the same time, improves blood circulation.
It is basically a padded table, used as the backrest, on a tubular steel frame. This can invert up to 180 degrees. There is a strap at the bottom of your feet which will be used to hold your weight as you go upside-down. There are more advanced features in other sophisticated models.
While your body is in the inverted position, the pressure or the stress in your muscles, bones, and joints caused by gravity is released. This decreases the ache and is said to remove it permanently through regular use.
Types of Back Pains
There is no such specific type of inversion table for a particular back pain. They work the same way and uses the same concept. But here are a few things you need to know about back pains that might help you look for certain features in an inversion table.
this could also be considered as general soreness or the common lower back pain. It’s a soreness or tension that usually subsides on its own in a matter breaks or days. The causes are hard to tell and very diverse. You can use an inversion table to treat symptoms of back pain as they arrive. It could be that you have strained your body one time at work or you slept in an uncomfortable position. The inversion will help realign your spinal column and relieve your pain.
Acute Back Pain
lasts less than four weeks in total. You can use an inversion table in the same way as in non-specific back pain. It will also improve your body posture so you can avoid future backaches or at least, lessen their frequency and intensity.
Sub-Acute Back Pain
exceeds four weeks but not the 12-week mark. The degree of pain may vary for this type and here, you might need to use the inversion table for a longer period of time and also, more frequently. Try adjusting the angle of the inversion to different positions to ease the pain where it is most dominant.
Chronic Back Pain
Pain that has exceeded the twelve-week mark and is ongoing. This is most likely the troubling kind of back pain. Don’t hesitate to see a doctor so you can determine if there are other problems that might be causing your back pain. In any case, the inversion table should still be able to help as long as the problem is not damaged bones or a more serious internal condition. You might want to do a session at least twice a day, several times a week.
How to Choose the Best Inversion Tables for Back Pain
It will help if you follow our general guide in the link above and also, read reviews online about a particular model that you are considering. Watching videos will also give you a better idea of how to operate the equipment and how effectively it works.
Here are Other the most Important Factors to Consider
Check how much weight the equipment can support. A typical inversion table can hold up to 250 pounds, some up to 300 or 350; great for athletes and bodybuilders.
The best inversion tables allow you to hang and stretch from different angles. This lets you work on the specific parts of your body that may need special attention.
Other Useful Features
Foams and Ankle Cushions
If you have back pains, it is important that your inversion table has a comfortable backrest with foam. Some offer memory foam like the Ironman Gravity 4000 Inversion Table. It also includes ankle cushions so your ankles are protected from the pressure, especially at a full inverted position.
A Lumbar pillow will give you extra support for your lower back. If you have predominant lower back pains, this could help.
Safety should always be your main concern in choosing an inversion table. Make sure that it is durable and check for warranty. As mentioned in our general guide, and in the Most Common Mistakes When Using Inversion Tables, do not buy a cheap model. For purposes like these, quality should not be sacrificed