You probably first saw a kinesiology tape when watching your favorite sport on national TV. After all, it was in the 2015 Summer Olympics when athletes started to wear this sports tech to the public. While many of us got interested with kinesiology tape because of its looks (they look cool and you need to admit it), we started to recognize their functional value through the years.
Kinesiology tape is a thin and stretchy synthetic fabric designed to support specific muscles and help manage minor injuries. For people whose work is in line with physical labor, keeping your body in top condition is a must. Having additional physical support tech is a welcome development.
Here are our top picks of commercially available kinesiology tapes in the market!
Our Pick: Physix Gear Sport Kinesiology Tape
This newly approved FDA & CE Physix Gear Sport Kinesiology Tape provides long product value that gives you your money’s worth. It is water resistant and it sticks even after a sweaty workout or a very physical game.
This K-tape stays with you for over a 26-mile marathon. This longevity gives you confidence as you move around the clock. Its 4-way stretch technology improves its durability and efficacy.
Its material is also top of the line. It doesn’t produce loose fabrics when trimmed. And it is light enough to the point that you would forget that it is there. Gluey residues due to peeling is not a problem since it comes off really clean. Its rich and vibrant color options make things more amazing.
To help you understand the use and application of Physix K-tape, it also comes with an 82-pages fully illustrated e-guide to help you maximize the use of your K-tape.
Runner Up: Spartan Tape Kinesiology Tape
Spartan Tape Kinesiology Tape promises to stretch when you stretch and flex when you flex. It is designed to support complex muscle movement, while also gently lifting the skin to promote blood circulation. It is waterproof (lasts 3-5 days of showering and doing other physical activities). Its lightweight technology allows a more fluid/complex movement.
Its material is a mix of natural cotton and hypoallergenic adhesive (with 180 percent stretch capacity). Spartan Tape assures that their product is safe to your skin. It also has a 41-pages taping manual and application strategies that you can review upon purchase.
Also Great: Kinesio Kinesiology Tape
Kinesio Kinesiology Tape offers a nano-touch stimulation to the skin to improve blood circulation. Its effect imitates gentle human touch while offering an effective adhesive hold (due to its micro-grip adhesive) at the same time. Compared to the first two products, its hold does not last much longer. Nonetheless, its quality as a support tech is still notch. It is latex-free and hypoallergenic. It is also breathable and comfortable.
One of its downsides, however, is the limited color option. It also may seem a bit expensive since it comes in a set of rolls per pack (but is actually a good buy in terms of item value).
Also Great: MuscleFix Tape Sports Kinesiology Tape
If you are into bulk K-tape roll, you need to check out MuscleFix Tape Sports Kinesiology Tape. FDA & CE approved and ISO certified, this one definitely offers a premium feel every time you use it. MuscleFix provides a 35-m long and 5-cm wide uncut K-tape that you can use with your heart’s content.
It is also latex-free and hypoallergenic. Its material is composed of high-grade water-resistant cotton and adhesive. It is very breathable to your skin and it also lasts for 3 to 5 days. In case you need more guidance in its application, you can always visit MuscleFix Tape website to see step-by-step application tutorial and tips.
Budget Pick: TheraBand Kinesiology Tape
Looking for affordable yet quality K-tape? You can always try TheraBand Kinesiology Tape (individual roll (2-inch x 16-foot roll). It sticks for a couple of days (usually would last 5 days, barring any extreme activities).
It’s easy to apply because of its application indicators that allow you to determine the best stretch for your muscle. It is latex-free and phthalate-free which make it safe for most skin-type. This product also comes in a different color for your preference.
What Are the Benefits of Kinesiology Taping
As simple as it seems, K-tapes work wonder for those who tried it. Listed below are just some of its known benefits.
Minor injury recovery
When it comes to minor injuries like bruises, contusions, and swollen muscles, K-tapes enable faster recovery process because of its “decompression effect”. Try to notice that whenever you apply K-tapes, its surface gently fits and lifts the top layers of skin. This lifting effect creates a decompression effect that helps reduce swelling and tension. It also allows for better blood circulation. These things aid your recovery process.
To add, the decompression effect of K-tapes prevents cramps and over-contraction. It also supports already injured muscles without limiting a person’s freedom of movement. This allows a person to do physical activity despite minor injuries (of course, expert medical advice is still a must).
What is good about K-tapes is that it is effective on its own, but can also be a part of a broader muscle recovery program. Different brands also require different application methods. That is why it is important to check application guides produced by K-tape manufacturers.
Things to Know Before Applying K-tapes
Apply it an hour before doing physical activity.
To maximize their adhesion capacity, most K-tapes need to be applied an hour before doing any water-related or sweaty activities. This is because the materials are still trying to fit and lift your skin surface to its maximum capacity. Patience is a must.
Do not apply on damaged skin (like broken skin, cuts, and abrasions). K-tapes should never be placed on damaged skin surface such as broken skin, cuts, and abrasion. It does not facilitate cell regeneration since it’s not designed that way. It might even cause wound infection due to its water resistant feature.
If you are still not sure about what K-tape to buy, you can always use this article as a guide. Our top pick, Physix Gear Sport Kinesiology Tape, offers effective muscle support and injury recovery system that would fit your active lifestyle. Its 4-way stretch technology makes it one of the best, if not the best, kinesiology tapes out there. Coupled with a relatively affordable price, Physix Gear Sport Kinesiology Tape is a “must consider” item.