The 4 Best Lumbar Support Pillows for Office Chair


Lower back pain can make it hard for you to focus at work. It can keep you up at night and it can even limit your social life. With that, it’s best to get a good support pillow for your back. That way, you won’t have to suffer any pain or stiffness on your back while you work. Such pillow provides supports and relieves pressure on your back area.

Now, if you are curious to know which pillows are worth trying out, here are the products that stood out in our quest for the best lumbar support pillow for office chair.

Our Pick: The Purple Back No-Pressure Seat Cushion

The Purple Back No-Pressure Seat Cushion features a special polymer design to effectively provide support to your lower back. It’s designed also enables it to return to its original shape and design without any depressed marks. And without any depression, you can be sure that it can provide enough and even support to your target areas.

And with its free-flow air channels, it will remain cool on your skin even if you’re sitting on your office chair for hours. You won’t have to worry about sweats and irritated skin. The cushion is also great for traveling since it’s lightweight. You can conveniently use it whether you are in your car or on the plane.

Runner Up: ComfiLife Memory Foam Lumbar Pillow

ComfiLife Memory Foam Lumbar Pillow is made with high-density memory foam. When used, it maintains the natural curve of your lower spine so you can experience spinal relief even if you’re sitting in an office chair or your car seat.

That’s right. This pillow can fit any chair. It has elastic straps that enable it to stay in place no matter how long you are using it.

The pillow has a breathable cover as well. It’s good if you tend to sweat a lot on the area since it can reduce the heat buildup on your back.

Also Great: Love HomeLumbar Support Cushion

Sitting for a long time can cause tightness and pain in your lower back. Made with premium quality memory foam, Love HomeLumbar Support Cushion can provide relief for people suffering from spondylosis and lower back pain. It has an ergonomic design that never flattens out. It’s firm and comfortable to use as it takes the shape of your back.

The pillow comes with 2 adjustable straps which keep it in place. Additionally, the said straps enable the pillow to fit perfectly on any office chair, recliner seat or car seat.

It also has a 3d mesh cover that allows air to circulate. So, even if you use it for long hours, you’ll remain comfortable and dry in the back area.

Budget Pick: Go Lumbar Support Mesh Back Cushion

Go Lumbar Support Mesh Back Cushion is an affordable solution to your back pain. It has a breathable mesh design that provides support to the lower back without putting additional pressure on the muscles.

This cushion holds onto seats really well. It doesn’t fall off easily which is good for short and long hours at work. Take note that the strap isn’t adjustable which can be an issue if you’ll be using the cushion on different types of chair.

Other than that, this pillow is definitely worth your money. And the fact that you can use it on your car seat is a plus.

How to Choose the Best Lumbar Support Pillow for Office Chair

If you’re still unable to come up with a choice after reading the reviews above, don’t worry. In this section, we’ll tell you more about how we picked the best lumbar support pillow for office chair.

Here are the criteria we used:

  • Shape and Size

    Whether you’ll be using your lumbar support cushion on your office chair or car seat, it needs to be the right size and shape. Make sure that it’s not too high for you that you’ll end up sitting uncomfortably. Also, check the measurement to know if the cushion will allow you to work on your desk efficiently. It needs to have an ergonomic design to let you work with ease.

  • Ease of Cleaning

    Cushions made with faux leather are easy to clean since you can just wipe them. Other cushions, on the other hand, have removable fabric covers. They are easier to clean thoroughly since you can just wash the covers in your washing machine. They are great for people who tend to sweat a lot.

  • Adjustable

    A seat cushion can slide up and down if it’s not secure. To avoid such inconvenience, find an office chair with straps you can use to secure it to your chair. If you can find one with adjustable straps, that would be better. Such straps will make it easy for you to fit the cushion on your office chair or your car seat.

  • Material

    Go with a cushion made with breathable materials. You can buy a mesh cushion or one made with a breathable fabric. This will help prevent sweats from forming and getting in contact with your pillow.


Purple Back No-Pressure Seat Cushion takes the top spot as the best lumbar support pillow for office chair. It has a special design that provides support to the lumbar area without impeding air flow. Additionally, it’s able to retain its shape even when used for long hours.

Take note that a lumbar support pillow isn’t a complete remedy for lower back pain. If you have any existing condition, it’s best to get it checked. See your doctor to get a proper diagnosis and treatment plan.

In addition to getting a lumbar support pillow, you might want to consider getting a massage chair as well. An inversion table can also help but it’s not for everyone. If you are thinking of giving it a try, it’s best if you can check with your doctor first. It’s also a great idea to know more about the common mistakes of using an inversion table and what you can do to avoid them.