Best Menstrual Cup for Heavy Flow: 4 Products You Should Totally Try Right Now


Buying a menstrual cup for the first time can be an overwhelming experience. There are a lot of factors you need to consider to make sure that you won’t have to deal with leaks, stains or any mess while wearing one.

The good news is that you don’t really have to spend a lot of time researching products and reading tons of reviews. This buying guide can help you find the best menstrual cup for heavy flow easily.

With that, allow us to present to you our top picks:

Our Pick: Lena Menstrual Cup

Lena Menstrual Cup is one of your best options if it’s your first time to use a menstrual cup. It promises no leak or odor that can make you feel too conscious of yourself. With proper placement, you won’t even feel it inside you. You can run, swim or practice yoga without any discomfort.

This menstrual cup offers 12 hours of protection. While that sounds like a good thing, it’s actually not. You see, leaving a menstrual cup inside you for a long time can put you at risk of Toxic Shock Syndrome. It’s a life-threatening complication resulting from bacterial infections.

This menstrual cup is less flared so the pressure is more distributed, making it feel less intrusive. Because of its design, the cup is also easier to tidy up, even in public restrooms. You can easily remove it without creating a lot of mess.

Runner Up: Lunette Reusable Menstrual Cup

Lunette Reusable Menstrual Cup, meanwhile, collects fluid, keeping your interior healthy and lubricated. It’s made of medical-grade silicone which makes it safe and odorless. It doesn’t contain rubber latex which means that people allergic to that material can wear one without putting their health at risk.

The lining of this menstrual cup is smooth while its tab is flat. These features make the product easy to clean.

The inside of the cup, however, has measuring lines. So, if you are monitoring your blood flow, you’ll find the product really useful.

One thing you should keep in mind when wearing this cup is to not use it for post-natal bleeding because of the risk of inflammation.

Also Great: Super Jennie Menstrual Cup

Super Jennie Menstrual Cup is made of reusable silicone. It’s comfortable and easy to wear. Even cleaning it is a breeze, particularly since it has 4 tiny holes along the upper rim of the cup. If you are new to using menstrual cups, this product is highly recommended.

Compared with most cups, this one is a bit firm but not that stiff. That, however, shouldn’t worry you as the cup is easy to open and position for insertion. Additionally, the product also holds a lot. So, in terms of capacity or leaks, you’ll find this one reliable even in your heaviest days.

One issue you’ll likely encounter with this cup is the discomfort you’ll feel when you remove it. It’s not that excruciating or bothering so don’t feel threatened with this product.

Budget Pick: Blossom Menstrual Cup

Blossom Menstrual Cup is the cheapest one on this list. Despite its price, this cup won’t disappoint. It’s large enough for heavy blood flow and soft enough to put on with ease.

Even if you wear it with a pair of tight white jeans, you won’t have to worry about having an accident. Put it on and you can sleep without staining the sheets. You can even go on road biking and not have your shorts wet after.

How to Choose the Best Menstrual Cup for Heavy Flow

Choosing the best menstrual cup for you can be overwhelming, particularly if you’ve been used to tampons and pads for years. To help you decide which product to go for, here are some of the things you need to consider:

  • Size

    If you typically have a heavy flow, get a large sized cup. Its capacity is higher so you won’t have to deal with leaks and accidents no matter what activity you are engaged in.

  • Height¬†Of Your Cervix

    If you have a high cervix, go with a shorter cup for comfort. If you have a low cervix, a longer cup may feel uncomfortable. One way to check the height of your cervix is to measure using your middle finger. If you are able to insert the entire finger before you could touch your cervix, it means that it’s positioned high inside. If you have a low cervix, you’ll find it close to the first knuckle of your finger.

  • Firm Or Soft

    Some people find that a softer cup causes leaks frequently which is why firmer cups provide a better experience. However, if you have a sensitive bladder, you may want to get a medium firm cup to prevent further irritation.

  • Colors

    You can get menstrual cups in different colors which is nice if there’s more than one person using cups at home. It will help avoid confusion.

    Apart from that, colored cups are also good for keeping stains at bay. Take note, however, that stains may still set it in the long run. To avoid that, try to soak your cup in 1 part hydrogen peroxide and 1 part water overnight.

    Now, before you actually soak your cups using that method, make sure to read their cleaning and washing instructions first. Some cups require a special cleaning method to preserve their materials and to completely eliminate bacteria.


A menstrual cup is a more cost-effective solution when you compare them with tampons or pads. It’s also considered more hygienic as long as you know when to replace, how to clean, and where to store your cups. Those things are important in preventing infections and inflammation in your reproductive tract.

Lena Menstrual Cup is our most recommended product for people looking for the best menstrual cup for heavy flow. It has the right capacity to hold a larger volume of blood without causing pain or making you uncomfortable. It’s also easy to clean even when you’re not in your own restroom. It’s less likely to cause odor, too.