The Best Mouthwash for Swollen Gums


Mouthwashes aren’t just for fixing bad breath. They can also help you treat or manage gum problems like swelling. For that, however, you need to be extra picky as not all mouthwashes are formulated the same way. Below, we are sharing with you the best mouthwash for swollen gums.

Our Pick: TheraBreath Dentist Formulated PerioTherapy Healthy Gums Oral Rinse

TheraBreath Dentist Formulated PerioTherapy Healthy Gums Oral Rinse is a dentist formulated mouthwash. It’s formulated particularly for people experiencing not just sore gums but other periodontal issues. This includes receding and bleeding gums.

This mouthwash has zinc which is good in neutralizing most anabolic bacteria. It also has CoQ10 which helps in restoring your gum’s health.

Compared with a lot of mouthwashes out in the market these days, this one is gluten-free and certified vegan. It has no artificial colors or flavors for your safety.

With that, don’t feel surprised if you don’t notice any minty flavor when using it. Despite that, however, the product can still leave your mouth feeling extra clean.

The only issue we have with this mouthwash is its price. It’s a bit expensive if you compare it with other mouthwashes. However, considering its effects and formula, we’d say it’s a good investment, particularly if you’re always dealing with gum problems.

Runner Up: Crest Gum Care Mouthwash, Cool Wintergreen

Crest Gum Care Mouthwash is another excellent choice for people with gum problems. With an alcohol-free formula, it does a really good job minimizing the early signs of gum problems and neutralizing plaque and bacteria around the gum line.

Like the previous product, this one also leaves the mouth feeling clean. And since it has a cool wintergreen flavor, it’ll leave your breath refreshed as well.

Now, before you buy this product, consider how well you can tolerate minty mouthwashes. If you’re a bit sensitive, you might find the strength of this one too intense.

You have the option to dilute the mouthwash. However, to keep it effective, it’s recommended that you use 20ml or 4 teaspoonfuls of the mouthwash to rinse your mouth for about 30 seconds.

Also Great: Desert Essence Mouthwash Tea Tree Oil

Desert Essence Mouthwash Tea Tree Oil is a sugar- and alcohol-free mouthwash. It’s formulated to naturally clean your mouth and reduce plaque buildup. It also helps refresh your mouth and gums.

What we particularly like about this mouthwash is its tea tree oil content. This ingredient is known for its antiseptic properties. It also has a comforting effect on the gums.

As for the flavor, you’ll love that it uses natural spearmint. It has no artificial sweeteners or flavorings to harm your health. Plus, it smells good, too.

Budget Pick: Listerine Naturals Antiseptic Mouthwash

Listerine Naturals Antiseptic Mouthwash is one of the most famous products for people dealing with oral health issues. However, this particular one stood out the most in this review because of its 99% natural formula. It’s as effective as the other variants but without the artificial sweeteners or dye they contain.

Listerine Naturals has a fluoride-free formula which helps eliminate 99% of germs that cause gum diseases and plaque build-up. Additionally, it fights germs that leave your breath smelling bad.

To get the most out of this mouthwash, it’s recommended that you swish it all over your mouth for 30 seconds two times a day. Of course, while it’s effective, don’t forget to floss and brush your teeth.

Do Mouthwashes for Swollen Gums Work?

This question brings about different reactions and ideas. You may even find some of them conflicting.

However, to help you decide if mouthwashes are really worth adding to your daily routine, below is a list of pros and cons of using a mouthwash.

  • Pro #1: Fights gum diseases

    As plaque builds up on your teeth because of food and bacteria, your gums and tooth sockets get infected. And when you fail to treat the infection early on, it can leave you with gingivitis. Using a mouthwash can help neutralize the bacteria to prevent the infection from happening in the first place.

  • Pro #2: It freshens the breath

    The best mouthwash for swollen gums can add a refreshing fragrance to your mouth and breath. There are variants that are formulated with peppermint and other minty flavors to eliminate bad breath.

  • Con #1: It makes your teeth more sensitive

    There are mouthwashes that contain alcohol. This ingredient can gradually dissolve the mucus layer on your teeth, leaving them vulnerable and more sensitive.

  • Con #2: It reduces the effects of your toothpaste

    An interaction between the ingredients in your mouthwash and toothpaste can cancel out their intended benefits. So if you typically use a mouthwash after brushing your teeth, consider waiting 30 minutes in between.


Our top pick as the best mouthwash for swollen gums is TheraBreath Dentist Formulated PerioTherapy Healthy Gums Oral Rinse. Being dentist-formulated, this mouthwash has zinc which is good in neutralizing bacteria and CoQ10 to restore your gum health. It’s also gluten-free and vegan which is something you don’t always get to see in a mouthwash.

Now, while mouthwashes can help you with your gum problems, it doesn’t mean that you can solely rely on them in managing your oral health issues.

Swollen gums can be a sign of abscessed tooth or even oral cancer. With that, it’s best to see your doctor if you’re not seeing improvements in your gums despite including a mouth wash in your routine.

And while you’re at it, check your toothbrush, too. If possible, try switching to an electric toothbrush. If you’re not sure how to use one with braces, read this guide.

In case you already have one, remember to clean your electric toothbrush regularly as bacteria can easily accumulate on the bristles and the actual device. Once that happens, you’ll be practically introducing bacteria into your gums as you brush.

Don’t forget to change the head of your electric toothbrush routinely, too. Ideally, you should change it every 3 months. Read this handy guide to find out more about changing toothbrush heads.