Raising a child is a big deal. One factor is how fragile children are. Aside from the fact that they are vulnerable to accidents, their health is also susceptible to diseases and malnutrition. That is why multivitamins exist not just for adults but for kids as well.
There are a lot of specially formulated multivitamins to match with children’s delicate internal organs. The type for adults is never good for kids. So, only choose children’s multivitamins. Now, why do some children have to take these tablets filled with vitamins and minerals? Three main reasons come to mind. Some kids undergo an alarmingly slow growth rate. Meanwhile, others have allergies to several foods. Lastly, the rest suffer from chronic diseases.
Since choosing one product can be tricky due to hundreds of selections out there, we are giving the best multivitamins for kids in today’s market.
Our Pick: SmartyPants Gummy Vitamins 120 Count 30 Day Supply Kids Complete Multivitamins
SmartyPants Gummy Vitamins 120 Count 30 Day Supply Kids Complete Multivitamins are so tasty, perfect for picky eaters. Interestingly, the nutrients are distributed into four types of gummies – not tablets – to avoid overloading one kind of gummy and making it taste horrible. Regular gummies can be annoying to eat, but not the contents of this product. These gummies are covered with all-natural cane sugar to prevent them from sticking on children’s teeth. They do not also contain GMO. They do not have artificial sweeteners, flavors and colors, wheat, gluten, soy, shellfish, fish allergens, tree nut allergens, peanuts, eggs, and milk.
Regarding the ingredients, these multivitamins for kids contain 13 vital nutrients. An included one is vitamin D3 to strengthen the immune system. Meanwhile, strong and effective methylcobalamin or B12 is present as well so children can produce a day’s worth of energy daily. Another ingredient is methylfolate or folate for flawless replication of DNA. Next, omega-3 promotes DHA and EPA fatty acids.
Runner Up: Yummi Bears Organics 90 Gummy Multivitamins for Kids
Yummi Bears Organics 90 Gummy Multivitamins for Kids prove how tablets slowly get obsolete when it comes to young consumers. Gummies are definitely more enticing because of their delightful taste and texture. On the other hand, most tablets taste bad and are hard to swallow. About these multivitamins, they take it up a notch with 16 essential nutrients to ensure children’s development, growth, and general health. They come in organic pineapple, grape, orange, and strawberry flavors. They do not contain any gluten, allergen, dairy, and GMO.
Also Great: Flintstones Vitamins 150-Count Children’s Chewable Tablets Complete Multivitamins
Flintstones Vitamins 150-Count Children’s Chewable Tablets Complete Multivitamins prove, on the other hand, that tablets can still be enticing to kids as long as they are chewable. They give long-term results by constantly helping kids to develop and grow. They are comparable to oranges when it comes to the amount of vitamin C they contain. These nutritious tablets even have a desirable amount of iron similar to what a seven-ounce liver has. They are all adorable to look at because they are shaped like eight characters from the iconic “Flintstones” cartoons. Included are Fred, Wilma, Dino, Pebbles, and the Great Gazoo.
Also Great: Nordic Naturals Berries
Nordic Naturals Berries do not contain artificial preservatives. They are also free from gelatin. Instead, they are pectin-based.
Also Great: MegaFood 60 Tablets Kid’s One Daily Dietary Supplement Multivitamins
MegaFood 60 Tablets Kid’s One Daily Dietary Supplement Multivitamins contain mixed components of farm-fresh fruits. They have all-natural cranberries, blackberries, and oranges to promote antioxidants and ensure healthy eyesight. One tiny tablet is already packed with 24 vital nutrients for kids ages five years old and above.
Budget Pick: L’il Critters 190 Count Gummy Vites Complete Multivitamins
L’il Critters 190 Count Gummy Vites Complete Multivitamins do not contain corn syrup that is high in fructose. Like most multivitamins, they have organic fruity flavors such as citrus, berry, and cherry.
How to Select the Best Multivitamins for Kids
These are the factors in choosing the best multivitamins for kids:
Any nutritious thing we ingest is nothing if our body does not absorb it. The same thing goes for children’s multivitamins. To make this possible, a product must have minerals as well as omega-3 fatty acids.
As we have mentioned before, children are extremely fragile. One risk is them consuming something that can trigger their allergies. Some cases can even be fatal. Since multivitamins are massively distributed in stores, manufacturers really have to ensure that all allergens are considered and prohibited to be included in the list of ingredients. Some of the most common allergens are artificial dyes, flavorings, and preservatives. To be more specific, soy and dairy are usual allergens that can be found in multivitamins.
Amount of Iron
Iron is essential, but it can be really dangerous if consumed in large quantities. That is why if you resort to multivitamins that contain iron, it is crucial that you have to hide the bottle in an appropriate place unreachable by children. This is even more applicable if you purchase delicious ones. Kids might mistake them for candies and eat everything.
You have the liberty to completely ignore multivitamins with iron. Just make sure to make the kids eat dark green leafy veggies, whole grains, sunflower seeds, lamb, beef, and other food sources of iron.
Genuinely organic multivitamins do not have artificial dyes and additives as well as hydrogenated oils. It is best for the child to only ingest an all-natural product.
We cannot stress this enough; multivitamins for kids should taste pleasant – no excuses. The healthiest chewable is useless if it is too disgusting for the child. However, make sure that the product still has a low amount of sugar. More importantly, never resort to multivitamins with high-fructose corn syrup. These chewables and gummies may be delicious and all, but nothing changes the fact that high-fructose corn syrup is an artificial sweetener. To check, see if the label indicates three grams of sugar or less for every serving. Never go higher than that.
We selected SmartyPants Gummy Vitamins 120 Count 30 Day Supply Kids Complete Multivitamins as the best multivitamins for kids because they are downright tasty yet full of nutrients. Meanwhile, in choosing the best multivitamins for kids, remember that the product must have minerals, omega-3 fatty acids, organic ingredients, an enjoyable taste, and the right amount of iron. Always avoid allergens, artificial ingredients, and too much sugar for the sake of the child’s health and safety. Furthermore, you may also check out our take on the best organic multivitamin for adults.
Of course, real food is still the best for children. You just have to cook the right type of dishes. In our list of the most ideal cookbooks, you might find something that will be perfect for your family’s nutritional needs. For other products that promote health and wellness in the household especially for the kids, check our take on air purifiers and carbon monoxide detectors.