If you are always on the go or under a strict diet program, a protein bar can be your replacement for one nutritious meal. It is packed with protein and has a lower amount of carbs compared to the usual energy bar. That’s why it is good for weight loss and muscle-building. After careful research and product testing, we are giving the best protein bar in today’s market.
Our Pick: Quest Nutrition Chocolate Chip Cookie Dough Gluten Free 12 Count High Protein Bars
Quest Nutrition Chocolate Chip Cookie Dough Gluten Free 12 Count High Protein Bars are packed with 21 grams of protein, four grams of carbs, and 200 calories. They do not contain soy and sugar. Instead, they are sweetened with stevia, sucralose, and erythritol. Aside from eating them directly, they can be baked in a pie plate or a cake pan together with other decadent ingredients so you will have a hearty yet healthy breakfast, dessert or meal. Their flavor is all-natural, thanks to ingredients such as almonds, cocoa butter, and unsweetened chocolate.
Runner Up: Power Crunch Peanut Butter Fudge Pack of 12 Protein Energy Bars
Power Crunch Peanut Butter Fudge Pack of 12 Protein Energy Bars are high in proto whey protein yet low on sugar. This feature results to fast yet thorough absorption. These protein bars are really tasty because they are wafer cookies filled with crème. They also contain an ideal ratio of fats and carbohydrates. They can satisfy your hunger without giving you a heavy feeling. This product is best consumed before and after a workout, especially when you focus on arm exercises using heavy dumbbells.
Also Great: Gatorade Chocolate Chip 12 Count Whey Protein Recover Bars
Gatorade Chocolate Chip 12 Count Whey Protein Recover Bars contain 20 grams of high-quality milk protein and whey to rebuild muscles for a stronger body. Each bar has 42 grams of carbs to replenish you so you will be ready for another workout the next day. These protein bars are scientifically developed to benefit athletes. They are even used by the MLB, NBA, NHL, and NFL. They are wrapped individually so you can enjoy each one of them even if you are at the gym and other places outdoors.
Also Great: Pure Protein Bar 18 Count Variety Pack
Pure Protein Bar 18 Count Variety Pack has a fun collection of flavors. It contains six Chocolate Deluxe, six Chewy Chocolate Chip, and six Chocolate Peanut Butter. This only means that you will really be satisfied daily because you will not stick to just one flavor every single day. If you are always out to work, go to school, hit the gym or play sports, then these protein bars are perfect for your active lifestyle.
Also Great: RXBAR Whole Food Chocolate Sea Salt Pack of 12 Protein Bars
RXBAR Whole Food Chocolate Sea Salt Pack of 12 Protein Bars are very satisfying for your palate and tummy because they are composed of tasty ingredients such as blueberries, cacao, nuts, dates, and egg whites. Their texture and taste can really get you going for the entire day without craving for unhealthy food. These protein bars are totally free from GMO and dairy.
Budget Pick: Clif Bar Berry Pomegranate Chia 12 Count Energy Protein Bars
Clif Bar Berry Pomegranate Chia 12 Count Energy Protein Bars have a delightful combination of tanginess and sweetness, thanks to their unique list of ingredients namely organic chia seeds, pomegranates, cranberries, and strawberries. Aside from protein, they are also reliable sources of fiber.
How to Select the Best Protein Bar
Since there are tons of protein bars available in the market, it can be hard to choose the best one. To help you decide on which protein bar is completely worth your money, consider the following factors:
Before reading about the product’s nutrition facts label, checking the list of ingredients first is a way to effectively choose the best protein bar for your needs. Avoid protein bars with artificial or chemically derived additives. Remember to only settle for natural components. It is actually safe to say that a shorter list of ingredients makes a safer and healthier protein bar.
While examining the contents, make sure that the protein bar has at least 15 grams of protein. Protein helps our body build and maintain bones, muscles, and skin. It also helps you to become fuller, reducing hunger and cravings to make you lose unnecessary weight easier. Ensure that you are getting more protein from your protein bar instead of carbohydrates and sugar. Talking about sugar, it should only be less than eight grams in one bar. Low sugar content obviously makes a protein bar healthier. As we all know, sugar is one of the most dangerous things to ingest in the long run.
It is also important to look at the calorie level as it varies for all products despite having a similar size and packaging. Remember, calories should correlate with your age, gender, and fitness goals. Stay away from a dangerous component called trans fat. Only consume protein bars with a low level of saturated fat, specifically lower than three grams per bar. Focus on healthy fats that come from natural and nutritious sources like nuts. Lastly, choose a protein bar that contains at least six grams of fiber, which is beneficial to the body.
Vitamins & Minerals
Healthy protein bars are fortified with vitamins and minerals. Pick the one with high vitamin and mineral content while containing a low amount of fat, calories, and sugar. Some protein bars have all the recommended daily value for several nutrients such as vitamins B6, B12, C and E. Others also contain nutrients and minerals like iron, calcium, copper, chromium, phosphorous and magnesium which are all useful for our body system.
Protein bars usually come in packs of six, 12 and 18. However, you can also get these from convenience stores in singles, depending on your preferences and consumption. For people who go the gym regularly and are following a dietary plan, it is advisable for them to buy more packs since they will be consuming protein bars most of the time. Buying in bulk keeps them from going back and forth in stores, saving them time and effort. Protein bars can definitely be anyone’s go-to snack anytime and anywhere.
Examples of usual flavors for protein bars are chocolate and candy, which are cheaper and more common than unique varieties. Healthy protein bars are typically sweet and chewy with a nice buttery-nut flavor without the woody taste you probably expect. Actually, if you look well enough, you can find a lot of healthy protein bars that do not have artificial flavoring but still taste better than regular sweets. Protein bars with whey, egg white, pumpkin seeds, collagen, and cricket have exciting and interesting flavors.
Do not forget to settle for natural ingredients. Always read the label before purchasing a pack of protein bars. And of course, remember to eat an actual healthy meal every once in a while. Other vitamins and minerals the human body needs can only be provided by having a complete meal. As you have observed, protein bars only have a limited set of ingredients.
There are many kitchen tools that can keep you healthy all the time. With tools such as a high-tech panini press and a reliable personal blender, you can make healthy grilled sandwiches and homemade fruit drinks which are perfect for your diet program. You really should not depend on protein bars alone.