Just because you believe in the saying “no pain, no gain” does not mean that it is okay to get your feet hurt during long runs. Your feet support all of your weight, so they need constant TLC even in strenuous activities. One way to provide comfort to your feet while you are on a run is to wear the best running shoes. This type of shoes can also enhance your movement since your feet are more focused on supporting your weight, not on surviving the pain. In case you are interested in buying a new affordable pair, we are here to give you the best running shoes for both men and women.
Our Pick: ASICS Women’s GEL-Venture 5 Running Shoes
ASICS Women’s GEL-Venture 5 Running Shoes have a superb grip on most surfaces because of their rubber outsoles that are highly abrasive. They also have a rugged look to conceal dirt and grime. They are very breathable and comfortable as well, thanks to their mesh material and special feature called the GEL Cushioning System. These running shoes have reflective overlays to increase runners’ visibility in low light. They can even accommodate orthotics since they have a foam sock liner that can be removed anytime.
Runner Up: Adidas Neo Women’s Lite Racer W Casual Sneakers
Adidas Neo Women’s Lite Racer W Casual Sneakers use mesh for an attractive honeycomb design aside from the obvious reason of providing intense comfort. Other features that add to this product’s comfort factor are the textile lining and the cloud foam sock liner. Despite their generous cushioning, these running shoes are still lightweight for faster runs. They are also durable because of the injected EVA midsole and outsole.
Also Great: Under Armour Men’s Micro G Assert 6
Under Armour Men’s Micro G Assert 6 has tough overlays made of leather to keep the midfoot secure and stable. Its full-length EVA sock liner ensures a perfect fit. The rubber traction is carefully designed to cover areas around the feet that are usually exposed to strong impact.
Also Great: NIKE Men’s Revolution 3 Running Shoes
NIKE Men’s Revolution 3 Running Shoes have spacious toe boxes to keep wide feet comfy no matter how intense the activity gets. Their attractive design is perfect for men.
Also Great: PUMA Men’s Tazon 6 FM Running Shoes
PUMA Men’s Tazon 6 FM Running Shoes have EVA heel pods for excellent shock absorption. They also have TPU shanks to enhance stability.
Budget Pick: Saucony Women’s Cohesion 10 Running Shoes
Saucony Women’s Cohesion 10 Running Shoes have a special system called Heel Grid to stabilize the feet while making them comfortable. They even have super-soft collars and tongues.
How to Select the Best Running Shoes
Since we have different foot sizes and shapes, we are giving tips on how to choose the best running shoes for all kinds of feet possible. Also included here are factors to consider based on your running goals:
This category focuses on the shape of your feet. Your arch has a specific level of flexibility and height. Depending on what kind of arch your feet have, the best running shoes for you must give an ideal level of support. The higher your arch is, the less support your feet require. The best running shoes for this are called Neutral. On the other hand, the lower your arch is, the more support your shoes must give. You would need the Stability type of running shoes.
First, let’s learn about low-arch feet. These feet are so flexible that they angle inward too much. The reason is either a very small arch or none at all. Low arches need Level 5 Stability running shoes or Motion Control shoes for extreme cushioned support.
Next, we have the medium arch. Most people have this type of foot. Medium arches are still flexible because the ankle rolls inward as the foot takes a step. The specific term for this is “pronation.” Medium-arch feet still need Stability shoes to make the inward flex stable with the footwear’s support and midsole feature. Their only difference with low-arch feet is a more prominent arch.
Lastly, the high arch is not too flexible since the weight gathers underneath the outer side of the foot. The inner part is left unsupported. That is why high arches need Neutral running shoes. This type of footwear has a bigger cushion to support the arch, guiding the pressure inward.
After evaluating your feet’s arches, it is time for you to think about your goals and skills as a runner. Your specific running activities should reflect the shoes’ amount of cushion. Let’s discuss the types starting from Level 1.
The first level is the most flexible since it is the lightest one. It only has minimal protection through its thin layer. Slim cushioning can actually be helpful because it makes the feet stronger while running. You would actually feel like you are barefoot despite a protective layer underneath.
For the second level, the feet are still very flexible and lightweight. However, there is more cushioning already and less of the barefoot feeling. Level 2 Cushioning is ideal for racing and training. It is best for extremely competitive runners.
Next, Level 3 Cushioning has the right balance of flex, cushion, and lightweight. It maintains your speed and energy perfectly. It is perfect for racers as well as daily runners. The third level makes sense because it has the best of both worlds.
Before we get to the last level, we still have Level 4. It is great for performance since it has a much higher amount of cushion than the first three levels. It is heaven for the feet during long runs.
The final level has the most amount of cushion. It is consistently ideal for long runs, making it a great choice for marathons. It guarantees that your feet will be totally protected against impact. Beginners and larger runners should choose Level 5 Cushioning.
We selected ASICS Women’s GEL-Venture 5 Running Shoes as the best running shoes in general because of their excellent traction, comfort, and low light visibility. In choosing the best running shoes for your own feet, simply consider two things: your personal arch type and the footwear’s cushion level.
Wanna know something that is a perfect match for the best running shoes? Check out our take on the most ideal pairs of running socks! Additionally, since we are talking about comfort during daily runs, find out what are the best headband for running and the most comfortable running shorts. When it comes to actual foot comfort, you might appreciate our list of the most effective callus removers. For more types of footwear made for strenuous activities, we have a list of the best hiking shoes. Lastly, as a general guide in case your brand-new shoes are too tight for you, learn how to stretch them with ice. Also, you may check out our guide on how to wash gym shoes.