If you’re confused right now while searching for the right yoga mat, we have some information that might help you. In particular, we’re going to focus on a very common question – what is the best thickness for a yoga mat?
The standard will always be 1/8 inch.
With a 1/8-inch mat, you’re free to use it for most yoga styles. Whether you’d be doing a gentler style or a more flowing one, this level of thickness is effective. It is ideal if you’re doing both powerful and relaxing styles throughout the week.
Sure, other types of yoga will require a thinner or thicker padding, but not all people can buy more than one mat. Just to ensure that your yoga mat will be versatile enough, only choose a 1/8-inch option.
Know the right level of thickness for your yoga needs.
Some people obviously need other types of yoga mats. If you think 1/8 inch is too thin or thick for your needs, here are two common options for different preferences:
Thinner yoga mats, especially the 1/16-inch type, are perfect if you prefer to feel the floor’s hardness. They’re even crucial for poses that require more serious balancing. As a plus, they’re much more lightweight for travel.
For restorative yoga sessions, thicker mats like 1/4-inch options are highly recommended. The poses there will require you to sit or lie down for a really long time. Your head and back will need additional padding.
Thick yoga mats are also perfect if you have a certain health condition. As an example, check out the best yoga mats for bad knees.
Unfortunately, extra-thick yoga mats can be really heavy for travel. Some of them can be as heavy as seven pounds.
What is the best thickness for a yoga mat?
Most people will find 1/8-inch yoga mats useful. These mats are perfect for almost any style of yoga. If you prefer a thinner or thicker mat, however, we recommend 1/16- and 1/4-inch versions.