Best Yoga Mat for Bad Knees: 4 Products That Are Literally Life-Changing


From getting fit to achieving calmness and relaxation, yoga offers several benefits. That’s one good reason why a lot of people are trying to squeeze the exercise into their daily routine.

The problem, however, is that not all people are fit to practice yoga. If you are experiencing pain or any discomfort in your knees, you need to be extra careful so you don’t end up with more problems. This is where investing in the best yoga mat for bad knees becomes essential.

And to make sure you end up with the right one for you, we did the hard work and searched for the top products that aren’t just safe but effective as well.

Our Pick: Aurorae Classic Yoga Mat

This Aurorae Classic Yoga Mat is an essential item you shouldn’t miss in your practice. Durable but lightweight, you won’t have issues taking this mat to your yoga class.

The mat is 1/4-inch thick which should be enough to provide sufficient cushion to your knees. It’s 72-inch long and 24-inch wide to give you enough space to perform your routine.

It comes in 12 different colors so you can easily pick one that matches your mood or your personality. Additionally, you’ll love its eco-friendly material. It’s made without latex or even phthalates for your safety.

Now, if you are having a hard time performing balancing poses, you’ll love this mat even more. It has a unique rising moon focal point to help you conquer those challenging poses.

Runner Up: Incline Fit Foam Yoga

The Incline Fit Foam Yoga can give you more cushion with its .5-inch thickness. Similar to our top pick, this mat also measures 24 inches in width and 72 inches in length. It’s lightweight and durable for your convenience.

Now, despite providing more cushion, you won’t have to worry about the mat staying indented because of your body’s pressure. It’s actually firm enough to provide resistance.

The mat is moisture-resistant which is great if you struggle with sweaty palms and feet. It has a ribbed texture to ensure that you’re able to plant your feet and hands firmly on the mat, preventing injury.

Also Great: Matymats Non Slip TPE Yoga Mat

Matymats Non Slip TPE Yoga Mat has a triple-layer design. This prevents tear and makes your yoga experience a lot better since it provides a more uniform force. It’s made from TPE material which gives it a nice Springback performance. Additionally, the mat doesn’t contain any toxic materials. It doesn’t even have any toxic smell.

And you know what else?

The mat is really easy to clean and store. You can simply bathe it with mild soap and water, air dry it, and it’s good to go. You don’t have to machine wash it.

Budget Pick: Sivan Health and Fitness NBR Comfort Foam Yoga Mat

This yoga mat from Sivan Health and Fitness is the perfect fit for those who are on a tight budget. For its price, it does its job well.

With 1/2-inch thickness, it’s durable and high density, making it perfect not just for yoga but toning workouts, stretching and Pilates as well. It has these really nice non-skid ridges which provide extra stability for your bad knees.

It comes in 8 different colors and each one of them has a carry strap. It makes storage and carrying a lot easier.

How to Choose the Best Yoga Mat for Bad Knees

Picking the best yoga mat for bad knees isn’t a walk in the park. Since you have a condition to consider, you have to be extra careful with your decision.

To help you out and to give you an idea of how we picked our top products, here are the criteria we used as a guide:

  • Thickness

    The thickness of your yoga mas has a lot to do with how comfortable you’ll be on it. If it’s too thin, you may hurt your knees and that won’t be a great thing.

    The idea is that thicker yoga mats are better for bad knees since they provide more cushion. Go with mats that are about 1/4 to 1/2 inch thick.

  • Texture

    For someone with bad knees, you need to consider how stable your mat can keep you while you are doing your poses. The texture of your mat can help you figure that out.

    The more texture your mat has, the more it can prevent slipping and sliding.

  • Material

    The material of your yoga mat has a lot to do with its eco-friendliness and how much it can yield to pressure. It also has something to do with its durability.

    Most yoga mats are made of vinyl or PVC. There are better, more natural, and eco-friendly options, too.

    If you are hypersensitive to latex, it’s best to avoid mats made from natural rubber. If you want to invest in a durable mat you can use and abuse for a long time, go with a mat made out of PVC.

  • Style

    This may not be that essential to you but if you are the stylish type, you may want to consider getting a mat that matches your personality. Most brands offer mats with different colors, patterns, and prints which can make your routine a lot more fun and enjoyable.


Having bad knees shouldn’t stop you from doing yoga. As long as you have your doctor’s clearance to perform the exercise, do it.

Now, for the best yoga mat for bad knees, we highly suggest the Aurorae Classic Yoga Mat. With a 1/4-inch thickness, you should have enough cushion for your knees when performing different poses. Additionally, the mat doesn’t have latex or phthalates which also ensures your safety.

A word of caution:

Even though the best yoga mat for bad knees can make your practice safer, it doesn’t mean that you can push yourself too hard. Remember, yoga is supposed to be beneficial to your body and pushing yourself too hard, particularly your knees, can put you and your general health in danger. So, take it easy and make sure you listen to your body.