Common Mistakes to Avoid When Using Inversion Tables


A lot of people suffering from back pain and other back problems are now using inversion therapy. Even though it has not been widely advertised, this equipment is recommended by doctors and therapists.

Inversion therapy makes use of inversion tables or other inversion equipment to hold the body in an inverted position. With that, it’s able to release the pressure from muscles and bones caused by gravity.

Experts in inversion therapy believe that inversion tables could help correct spinal problems that cause back pain and not just the symptoms. It is basically a padded table, used as the backrest, on a tubular steel frame. This can invert up to 180 degrees. There is a strap at the bottom for your feet which will be used to hold your weight as you go upside-down.

To learn more about inversion tables, you can read our general guide, the Inversion Tables Buying Guide.

Common Mistakes

Whether you’re just planning on buying an inversion table or you’re just not sure how to use the one you have at home, you have to consider your safety. While inversion tables are generally safe, it’s still a good idea to be more cautious. After all, the equipment will hold you upside down.

As a guide, here are some of the common mistakes that you need to avoid:

  • Don’t Hurt Your Ankles and Feet

    Your feet will be the ones taking on the pressure while you’re using an inversion table. Oftentimes, users have complained about their feet and ankles being sore. As a result, they are not able to invert fully and enjoy the benefits the process has to offer.

    To avoid this, make sure that you buy a decent table that comes with at least a padded strap. You can also choose one with gravity boots to protect your feet. You can also wear shoes or socks while using the equipment.

  • Don’t Buy A Cheap Model

    I cannot stress this more. In relation to the first tip, buying an inexpensive model can cause you more problems in the future, eventually costing you more money. In almost all our other product reviews, we do encourage that you be wise in choosing branded products.

    It is true that there are many quality products you can get at a lesser price, but let’s make inversion tables the exception. You don’t necessarily have to buy the most expensive unit, but you have to avoid the ones with price tags that are way too good to be true.

  • Don’t Take Things Too Fast

    In everything, your body needs preparation, especially since humans are not naturally inclined to be upside down. This is the most common mistake of people undergoing inversion therapy. You need to get yourself used to it. Do not invert to a full position too quickly.

    Slowly increase the inversion angle till you reach 60 degrees and start feeling the added benefits. Give yourself time to get used to the additional pressure on both your head and feet.

  • Don’t Over Do It

    Be careful not to overdo it. Create a schedule or set a timer so you can be more precise. Try using different angles until you find the most comfortable one and adjust it accordingly.

  • Storage

    This won’t be a problem if you have a big space in your home. If not, you must remember to check how to store it. It will save you a great deal of trouble if the model is foldable. You can easily snap it so that it’s ready to be carried and stored.


As in most other equipment, you will find the best ways to operate it once you start using it and experimenting with it on your own. To avoid unnecessary hassles, especially since this equipment involves your whole body, it is best to get ideas from other users. The best way is to watch videos that show demos using the equipment.

Further Reading on Best Inversion Tables