Don’t stop yourself from satisfying your cravings – especially if they’re deep fried. Deep frying has a bad rep since it typically uses huge amounts of fat. But, believe it or not, there are actually a lot of advantages of deep frying.
According to The New York Times, fat can be good for everyone. Ironically, it can even be used to counter high cholesterol levels and heart problems, as stated on WebMD. The thing is you have to know which fats are good for your body. Also, they have to be high-quality and consumed in moderation.
Other types of fats are simply a red flag for nutritionists.
Other advantages of deep frying are on the practical side. Deep-fried foods are usually easier to prepare and more delicious – especially when you cook vegetables. Admit it; some veggies can be unappetizing.
Learn more about the health benefits of deep frying as well as the explanation why it makes food more delicious.
Deep frying can lower your risk of heart disease.
Generally, soaking food in oil for several minutes is unhealthy – unless you’re using the right kind of fat. Deep frying can only be beneficial to your health if you use oils such as vegetable oil.
Vegetable oil is rich in polyunsaturated fat, the healthy counterpart of saturated fat. When you consume polyunsaturated fat moderately, there’s a higher chance that your cholesterol level will get lower. Once you have a normal cholesterol level, you’re less likely to suffer from heart disease.
Flavors get more intense with deep frying.
Based on Medical Daily’s report, food gets more delicious when it is cooked in oil heated at an extremely high temperature. The main reason behind this is how easier it is for oil to penetrate the food and change its properties – especially the taste. A perfect example is French fries since potatoes naturally have a mild flavor.
Of course, let’s not forget about the impact of crispiness on everyone’s dining experience. Added texture makes the food more appetizing.
Even if the advantages of deep frying are exciting and all, don’t make them as an excuse to eat more fat. The key here is moderation. You still have to rely on healthier cooking methods.