Popular weight loss options usually revolve around dynamic movements to guarantee lots of sweat. That’s probably why you’re here to learn more about stationary bikes. Are exercise bikes effective for weight loss?
Fortunately, Elaine Magee, MPH, RD as well as other experts from WebMD guarantee that exercise bikes can definitely help you attain a healthier lifestyle. She specifically stated that stationary bikes are effective in burning fats and calories.
Additionally, the simplicity of exercise bikes is useful for beginners and people with health conditions like joint problems. With minimal movement, this equipment can already boost your oxygen supply. In fact, it is one of the safest options you can add to your home gym.
As a plus, with a stationary bike, you can still lose weight despite not leaving your house. You can exercise while watching TV. More importantly, you can continue with your fitness goals rain or shine, day or night.
Are you finally convinced to buy your own exercise bike? Take note of the following tips first:
Choose between an upright bike or a recumbent bike.
These are the two major types of exercise bikes. Upright bikes require you to have a stronger core because of limited support. Meanwhile, you can relax more with a recumbent bike since it has a backrest.
If you want a more intense workout, definitely select an upright bike. However, you might suffer from muscle pain afterward if you’re a first-time user. In fact, the most common complaint from users is back pain.
On the other hand, a recumbent bike is less likely to push you to your limit. But, if you’re suffering from a health condition, you can use this as your stepping stone toward your fitness goal.
Consider the right size for your home.
Smaller exercise bikes are obviously ideal for compact spaces especially if you’re living in a dormitory or a studio apartment. However, these bikes aren’t usually programmable. They’re more likely to be manual.
Meanwhile, electronic exercise bikes are definitely more convenient for monitoring but they’re typically large and bulky. One can already occupy too much space. This won’t be a problem, however, if your home is spacious.
Are exercise bikes effective for weight loss?
Absolutely! However, it might take longer for you to achieve your dream bod since it is a more laid-back equipment. Feel free to add more exercises to your weekly routine and observe proper diet if you want to see results faster.