If you’re struggling with heel pain or plantar fasciitis, it’s only natural to crave for a relaxing massage. However, can foot massage help plantar fasciitis?
Absolutely! According to Athletico Physical Therapy, foot massage is one of the easiest solutions for plantar fasciitis. So, feel free to hire a professional to do it for you.
However, if you prefer to massage yourself at home, experts recommend three simple methods.
Use a foot massager if you prefer a deep massage.
Why make things complicated if you could just buy a foot massager? The best thing about this device is you only have to place your feet on their corresponding slots. Then, simply activate the machine after reading the user’s manual.
The only downside of foot massagers is not all models can focus on your plantar fasciitis. You have to spend time looking for the right product.
Use a tennis ball to rub the tissues of your sole.
If you’re not yet ready to purchase a foot massager, we have some interesting hacks you can try. One of which is the use of a tennis ball.
Tennis balls are ideal for foot massage because they’re extremely hard with a soft exterior. They also have the right size for the job. Learn how to use them for a quick massage!
- Put the tennis ball on a solid floor.
- Place your foot on top of the tennis ball.
- Roll the tennis ball by moving your foot.
- Do it for a few minutes until you feel relief.
- Apply more pressure if you want a deeper massage.
- Stop immediately if you feel pain.
Use a frozen water bottle to reduce inflammation.
The ice method has always been effective in slowing down blood circulation to relieve swelling. It is perfect for people who are always on their feet despite plantar fasciitis.
We don’t have to list down the steps for the frozen bottle method. Just follow everything we’ve indicated on the tennis ball technique.
Can foot massage help plantar fasciitis?
Yes, people with plantar fasciitis can definitely enjoy a good foot massage. Just remember to stop immediately once you feel pain.