Trying to stay away from unhealthy fats as much as possible? The good news is that you don’t have to stop eating popcorn. All you need to do is search for the healthiest oil for popcorn makers.
Honestly, though, there’s no such thing as the “healthiest” after all. On a positive note, however, you have multiple options to choose from. Consider using one of the following:
- olive oil
- canola oil
- peanut oil
- safflower oil
- soybean oil
What makes those plant oils healthy, anyway? The first three have high levels of monounsaturated fatty acids (MUFAs). Meanwhile, safflower and soybean oils aim to provide you polyunsaturated fatty acids (PUFAs).
To be more specific, MUFA is considered to be a healthy kind of fat. PUFA, meanwhile, can make your heart healthier and your insulin control better. That’s because it includes omega fatty acids, according to University Health News.
As a plus, the healthy oils we mentioned can effectively enhance the flavor of popcorn. Just remember to use a minimal amount to make sure your caloric intake is reduced.
The healthiest oil for popcorn makers comes in different options to satisfy varying preferences. Feel free to use olive, canola, peanut, safflower, or soybean oil.
Since we support you on your goal to have a healthier diet, we also suggest learning about the six foods nutritionists won’t eat.