Can’t handle the pain anymore? Luckily for you, there’s no need to struggle just because it’s the time of the month. Heat is an effective remedy for primary dysmenorrhea so you may want to learn how to use hot compress for menstruation.
But, first, let’s focus on the materials you may use. The most convenient one is the heating pad. For something more resourceful, a hot towel or water bottle will do.
Below are the steps to follow:
- Fill a fabric pouch with uncooked rice.
- Sew the opening.
- Microwave the rice-filled pouch without overheating it.
- Cover the pouch with a dry towel if you want to use it immediately.
Now that you have options on what to use, you’re ready to know where to apply the hot compress. Obviously, you have to focus the heat on your abdomen until the pain is gone. For best results, you may also include your lower back.
Before you apply the tips on how to use hot compress for menstruation, decide on which material is the most convenient for you. Feel free to choose a heating pad, a hot towel or a hot water bottle. Lastly, remember to put the hot compress on your abdomen and lower back.