Surely you’ve heard about the health benefits of juicing and blending. However, you’re quite confused about which one is actually more beneficial for you. Is it better to juice or blend?
Opinions and success stories are subjective, so we’ll base our answer on actual facts.
Juice gives less fiber, more sugar.
To extract juice from fruits and vegetables, the device usually separates the fiber or pulp to collect the liquid. A standard juicer only gives smaller amounts, but the liquid is really concentrated. Generally, a glass of juice with a higher concentration is packed with vitamins, minerals, and a lot of phytonutrients.
Since the pulp is usually separated from the liquid, juicing provides lower amounts of fiber. Some people actually need that. However, for people who find it hard to have a regular bowel movement, they should look for alternatives.
When it comes to the downside of juicing, it will provide you with a lot of sugar in just one cup of liquid. That’s why you have to drink smaller amounts of juice. With the right amount of sugar, however, you’ll have enough calories to get you going throughout the day.
Additionally, juicing is more expensive because a glass of juice will need several pieces of fruits or vegetables. It will definitely test your budget if you’re going to follow this diet.
Blending provides more fiber, protein, and fats.
While juicing requires separation of the pulp and the liquid, blending will mix everything. The result is a huge glass of smoothie that’s really delicious and packed with fiber. It will delight your taste buds as well as your tummy.
Blending is a perfect addition to a diet plan because it will instantly make you full. You won’t get hungry immediately. Overall, it can make your digestive system healthier if you need more fiber.
Meanwhile, how can you ensure that you’ll have fats and protein in a glass of smoothie? Blending will allow you to add yogurt, seeds, nuts, and other extras.
Is it better to juice or blend?
After considering all the factors we’ve mentioned, we believe it is better to blend fruits and vegetables. Smoothies are more delicious and they’ll make you full in just a snap. However, it’s still best to consult a specialist first if it is okay for your body to consume more fiber.