Which Month to Start Exercise During Pregnancy


Don’t let pregnancy stop you from staying active. Exercise is highly recommended for expecting moms. However, do you have any idea which month to start exercise during pregnancy?

The idea of starting late is kind of alarming. A bigger belly is definitely harder to handle during a workout session. The key here is to take advantage while the bump is still small.

So, you may definitely start exercising as soon as you find out you’re pregnant. In fact, Medical News Today has recommended some exercises for the first trimester. Here are some examples:

  • Walking
  • Jogging
  • Running
  • Yoga
  • Swimming
  • Water Aerobics

Jogging and running seem harsh for pregnant women, but they’re actually beneficial for cardiovascular health. Just don’t forget to consult your doctor before doing anything drastic.

If you prefer to exercise right in the comforts of your own home, you may forget the list and consider stationary bikes. Recumbent exercise bikes are perfect for expecting mothers.

In Conclusion

Luckily for you, there’s no need to wait for a month before you start exercising as a pregnant woman. There are only a few risks in the first trimester, so feel free to get active. However, ask your doctor first.

After consultation, we recommend shopping for appropriate workout garments – especially the bra. Check out the best sports bras for pregnancy.