Getting pregnant comes with so many changes. From your physical activity to your diet, you need to consider your baby’s safety. With that, you may be wondering, can a pregnant woman drink coffee?
Yes, but limit your intake
Experts suggest that you limit your caffeine intake to no more than 200 milligrams per day. If you like drinking from your local coffee shop, that should be equal to their 12-ounce cup of coffee. The said cup size should be your upper limit.
If you consume more than that, you may be putting your pregnancy at risk. The negative effects of caffeine is more obvious after more than 2 cups a day.
And then there’s the issue about decaffeinated coffee. Technically, it’s not really caffeine-free. A cup that’s about 16 ounces should still have 12-25 milligrams of caffeine.
If you really need a caffeine boost, consider getting a latte instead. It has about 75 milligrams of caffeine. Plus, it has milk to give you a bit of protein and calcium which are two things you need for a healthy pregnancy.
Don’t forget to drink lots of water during this period. Also, consider exercising. Find out the right month for that and the best gears and clothes you can wear for your comfort and safety. Being physically active can help you achieve the same burst of alertness and energy you’d get from caffeine.