If you have a low supply of breast milk, don’t give up just yet. You can totally increase it by using a breast pump. But, how often should you pump milk to increase supply?
The answer is plain and simple – just do it frequently! However, there’s a particular technique to ensure consistency.
Have you ever heard of “power pumping”? This method can be intense, but you’re only required to do it once a day. It is designed to mimic the feeding habit of a normal baby when he starts to experience a growth spurt.
Power pumping involves extracting a lot of breast milk in just a short span of one hour. But, you’re allowed to take a rest twice during the whole duration. Once you’re used to the pattern, your glandular tissue will produce more milk without you knowing.
Are you now excited to increase your milk supply? Here’s a simple guideline from the popular breast pump brand Medela:
Prepare your schedule.
You may schedule your power pumping day or night. However, it is best to do it in the morning since the human body is naturally more active during daytime. If you’d do it at night, odds are you’re already tired.
An ideal time for power pumping is 7:00 a.m. If you’re working, you might still have enough time for other preparations. Meanwhile, if you’re a stay-at-home mom, you can start your day right with the recommended time.
Use a timer while power pumping.
Observe proper timing when you power pump. The initial set requires pumping for 20 minutes and resting for 10 minutes afterward. Don’t worry if you release a small amount of milk at first.
After the 10-minute break, pump again. But this time, it will only take 10 minutes. Then, take another 10-minute rest.
For the final procedure, simply pump one more time for 10 minutes. That’s it!
Maintain your milk supply.
For the rest of the day, feel free to schedule your pumping according to your routine and your baby’s needs.
Good news! Power pumping is not a long-term thing. You may do it for only three to seven days straight until positive results start to show.
How often should you pump milk to increase supply?
Aside from pumping frequently, you should try power pumping for a week or less. Prepare a schedule so you can manage your time effectively. The whole process is just a small price to pay to give your baby more breast milk.