Trying out weight loss solutions after solutions isn’t fun, particularly when they aren’t delivering the results they’ve promised. The process can make you feel frustrated, annoyed, disappointed, and depressed. This is why you’re probably asking yourself this question: Is sauna belt effective for weight loss?
The answer is yes, but it’s not what you think.
What You Really Lose With Sauna Belt
The use of sauna belts for weight loss isn’t scientifically proven so it’s up to you to know how effective they are. Second, they promise spot reductions which don’t really happen in real life. It’s just not possible.
Sauna belts, however, can help reduce your water weight. Since they are typically waterproof and non-breathable, it causes the skin it covers to sweat more. And the more you sweat, the more water you lose.
Now, that water doesn’t really come from your waistline or your target areas. It’s the water circulating around your system. When you replenish and rehydrate, you’ll regain that water weight.
Take note that although sauna belts fall short when it comes to shedding off your unwanted fats, it doesn’t mean that they don’t offer benefits. Sauna belts can help reduce pain and warm the muscles since they cause heat and better blood flow.
If you want to get better benefits, why not invest in a one-person sauna? It’s not just great in removing water weight but it can also help ease pain, boost circulation, and assist in detoxification.