Sleeping problems are very common during pregnancy. One good reason is your growing belly putting pressure on the muscles and nerves on your back. It causes discomfort that can be strong enough to wake you up in the middle of the night. Because of that, you might have found yourself falling asleep in an upright position. But is it safe to sleep sitting up while pregnant?
You can sleep however you can
Honestly, it’s up to you to find the most comfortable position to sleep in. After all, it’s you who feel the discomfort.
However, experts suggest that you sleep on your left side. It increases the amount of nutrients and blood that can reach your baby and the placenta. It also allows better blood flow through the associated vessels.
Sleeping on your back, on the other hand, is the least ideal as it puts additional pressure on the blood vessels that run behind your abdomen. It slows down not just the blood circulation to your body but your baby, too.
To help you get better sleep, there are different types of pregnancy pillows you can use. There are pregnancy pillows for side sleepers and back sleepers. If you are unsure how to use one, learn about the proper use of pregnancy pillows and why they are better than traditional pillows.