Does Sleeping Elevated Help Snoring


In some cases, a small change in the bedroom can already do wonders for someone who snores. It could be a new sleeping position or a higher pillow for your upper body. Since the latter is still debatable, let’s seek the truth – does sleeping elevated help snoring?

Well, what do you think is the reason why products like wedge pillows are in-demand nowadays? Other than faster recovery from injuries, high pillows exist to provide snoring individuals a better quality of sleep.

According to the popular brand GhostBed, sleeping elevated can significantly improve your breathing, which will eventually reduce snoring. After all, a snore is just a sound usually caused by breathing difficulty.

As a plus, sleeping elevated can also prevent mouth breathing. It will stop you from snoring too loud.

In Conclusion

Does sleeping elevated help snoring?

Feel free to use a wedge pillow or a higher bed frame if you want to stop snoring ASAP. Sleeping elevated can help you breathe better, leading to a more peaceful bedtime.

What if you choose to sleep without a pillow? Maybe breathing difficulty isn’t the only consequence. Learn the disadvantages of not using a pillow while sleeping.

For other interesting bedtime tips and facts, find out how to take care of rebonded hair when sleeping. Meanwhile, is it safe for pregnant women to sleep in an upright position?