Will Slow Cooker Kill Nutrients Or Vitamins

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Slow cooking is a convenient way for busy families to cook food. It doesn’t require them to be at home throughout the cooking process. It doesn’t require them to spend a lot of time preparing their meals as well.

However, a lot of people worry about the nutrition they’ll get from a slow-cooked meal. They believe that cooking food for a long time can get rid of its nutrients. So, will slow cooker kill nutrients?

The Problem with Slow Cookers

Slow cooking has many advantages as compared to the conventional methods of cooking. As mentioned, it is ideal for busy families.

You can add all the ingredients in the cooker and set the temperature. After you come back from a 6 or 8-hour job, your meal will be ready for you. And the good thing is that you can cook not just meat but soups and stews as well.

The problem, however, is that it causes tender vegetables like the cabbage, cauliflower, broccoli, and spinach to lose some of their nutrients while cooking.

As a solution, it is highly recommended that you put those vegetables before your appliance is done cooking your meal. It will help a lot in preventing nutrient loss as well as in making sure your meal retains that perfect texture and consistency.

What Should Be The Method Of Preparation

If you want to keep the nutrients in your food, make it a point to buy fresh vegetables and meat. Always try to avoid the pre-cut vegetables. If you are using thawed meat, then try to cut it into small pieces prior to cooking. That will keep the temperature of the cooker optimal for cooking and will not introduce foreign microorganisms in your meal.

Don’t forget to wash the vegetables with running water and do not let them in the water for many hours.

How to Preserve the Nutrients in Meals

You can make your meal more nutritious by simmering your ingredients instead of cooking them for a long time. Apart from that, you should choose a healthy recipe, to begin with. Pick one that includes a lot of vegetables. You can also try a variety of stews and soups. That way, you’ll be able to avoid consuming canned and frozen foods.

Observe food safety. Don’t expose your ingredients to dirty water or even air as that can cause bacteria to get into your food. Wash your ingredients before you actually put them inside your slow cooker. Remember to wash your hands before preparing your ingredients, too.

Conclusion

Slow cooking is a convenient method of cooking food when you don’t have a lot of free time. With the right preparation and ingredients, you’ll be able to enjoy a healthy and nutritious meal even if you’re not at home the entire day.

Further Reading on Best Slow Cookers

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