Is Squatting Better for Bowel Movements


If you have trouble pooping, you can’t help but look for a quick fix. An unusual solution involves changing your position on the toilet. For that matter, is squatting better for bowel movements?

Whether you like it or not, you have to squat.

Did you know that when you sit on a toilet, you’re actually making your anal canal narrower? That contributes to difficulty when you eliminate, according to a popular osteopathic physician named Dr. Joseph Mercola.

On the other hand, when you squat, your rectum is relaxed. This leads to a wider opening.

However, squatting can be tricky nowadays.

Most toilets nowadays are obviously not designed for squatting. So, what should you do?

You may purchase a device called the footstool or toilet squat stool. One of the best things about footstools is you don’t have to renovate your bathroom. Just step on it while you’re on the toilet.

If you’re up for it, you may also modify your bathroom. Have professionals remove your toilet and install a flat one – the type you can easily see in some Asian countries.

In Conclusion

Is squatting better for bowel movements?

Squatting relaxes your rectum, which leads to better bowel movements. In order to do it on a modern toilet, simply purchase a footstool.