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Where Do You Wear a Pedometer

Good, you're finally ready to take your fitness game up a notch with a pedometer. However, you should know where to place it to ensure...

4 Best Compact Exercise Bikes That’ll Help You Get In Shape

It can be challenging to find enough space to work out in a small home. For those who have limited spaces, investing in the...

How to Use a Foam Roller

If you want to be creative in your fitness routines, you can use a foam roller to spice things up a notch higher. Foam...

How to Become a Faster Runner

Being a super-fast runner is a dream for many athletes and running enthusiasts. Unfortunately, not everyone can take the heat during training. An aspiring...

How to Use Strava

For those who like to stay fit and active, mobile applications like Strava are great to use and if you’re not very familiar about...

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