How Do You Take Apple Cider Vinegar

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Apple cider vinegar is more than just an ingredient to add flavor to your dishes. Whether you’re trying to lose weight or you simply want to be healthier, you should consider adding it to your diet. But how do you take apple cider vinegar?

For managing blood sugar

To keep your blood sugar within the normal level, take about 4 teaspoons of ACV before eating. You can also add it to a few ounces of water before consuming a high-carb meal.

For weight loss

One to two tablespoon of ACV daily for about 3 months has been proven effective in aiding weight loss. You can stir it into a glass of water and take it before your meal.

To make weight loss faster, consider engaging in good exercise, too. You can do yoga or use an exercise bike.

For better digestion

If you’ve been dealing with constipation and bloating, taking 1 to 2 tablespoons of ACV with a glass of water right before a meal can help with your digestion.

For general health and wellness

Although more research is needed, taking ACV daily promises a lot for one’s health and wellness. It includes reducing a person’s risk of cancer as well as reducing and preventing infection.