Inversion tables offer a handful of benefits which is why you’re probably thinking of buying one for yourself. However, as with any equipment, you need to know its proper use before you can get any of its benefits. So, how often should you use an inversion table?
Do it several times a day
To achieve maximum results, you can use your inversion table in the morning and in the evening. You can also use it anytime you need a relief from your back pain.
As with any health tool, it’s best to start slow and use your inversion table once a day if you’re a beginner. At the very least, however, do it once a week. This will give your body enough chance to adjust to the tool. You can use that time to determine what works best for you, too. You see, forcing yourself can only lead to more problems and you wouldn’t want that to happen, right?
Also, don’t forget to consider your age, medical condition, and physical capabilities. Even if inversion tables are great for the health, it doesn’t mean that it’s for everyone. If you are unsure whether it’s right for you or not, consider talking to your healthcare provider. Additionally, do your research first before buying one so you can pick out the best inversion table for you.